I blend practical skills like emotional regulation with deeper insight work, helping you process what’s been stuck without getting lost in it. My sessions balance real talk with compassion, always at your pace.
Therapy doesn’t mean you’re broken. It’s about creating space for relief and growth. If you’re ready to let go of what’s weighing you down, I’d be honored to help you move forward.
Qualifications
Extensive experience working with teens and adults processing trauma, managing emotional overwhelm, and navigating major life transitions. Specialized training in DBT, ACT, and psychodynamic therapy for trauma recovery and emotional regulation. Passionate about helping clients release old patterns to create meaningful change.
I specialize in trauma processing, emotional regulation, and life transitions for teens and adults. My approach helps clients understand why they react the way they do, develop healthy coping strategies, and break patterns that no longer serve them. Focus areas include anxiety, depression, relationship patterns, and post-traumatic growth.
Approach
I integrate DBT for emotional regulation skills, ACT for values-based living, and psychodynamic techniques for deeper insight. Sessions balance practical skill-building with emotional processing, creating a secure therapeutic space where you can explore, express, and evolve at your own pace while building lasting resilience.
