I use mindfulness and practical strategies to help you slow the mental spin and reconnect with yourself. Together, we’ll build skills for handling stress without losing sight of who you are.
Therapy isn’t about being perfect. It’s about finding space to be human. If you’re ready to step off the hamster wheel and feel more present, let’s connect and explore what life could feel like with less weight on your shoulders.
Virtual sessions offered throughout New York. Flexible scheduling to fit your life rhythm.
Qualifications
- Extensive experience working with anxiety-sensitive individuals across all ages.
- Specialized training in mindfulness-based interventions and present-moment awareness techniques.
- Deep understanding of how overwhelm shows up differently for teens versus adults, with tailored approaches for each developmental stage.
Treatment focuses on developing your capacity to stay present during difficult moments without being overwhelmed. We’ll work on grounding techniques, emotional regulation skills, and building trust in your ability to handle whatever comes up. Clients often report feeling more centered, less reactive, and more connected to their authentic desires and needs.
Approach
My approach emphasizes mindfulness practices, body awareness, and collaborative problem-solving. Sessions might include breathing techniques, progressive muscle relaxation, or gentle movement exercises. We’ll find what works for your nervous system and build sustainable practices you can use long after therapy ends.
