Having been in the corporate trenches for 20 years, I’ve witnessed every flavor of burnout and collected enough “urgent” 7pm Friday emails to wallpaper my office. I blend ACT, CBT, and mindfulness to help adults navigate overwhelm. Together we’ll uncover what’s beneath the chaos and build sustainable strategies that actually work.
Therapy isn’t just for crisis, it should be part of your weekly routine when you realize you’ve been on autopilot. You deserve space that honors your complexity without requiring a PowerPoint deck. I show up as a real person who gets that “work-life balance” is often just working from different rooms of your house. Ready for support that’s actually about you and tailored to your needs? Let’s connect.
Qualifications
- With nearly 20 years in corporate leadership and coaching, I bring insight and steadiness to therapy.
- I hold a master’s in Clinical Mental Health Counseling, a Diploma in Coaching, and specialize in working with adults across New York who want meaningful, sustainable change.
I specialize in professional burnout, life transitions, anxiety, and parenting stress for adults. With my dual perspective from corporate leadership and clinical training, I help clients move beyond productivity culture to authentic living.
Approach
I integrate ACT for values alignment, CBT for thought patterns, and mindfulness for present-moment awareness. Sessions are collaborative, warm, and paced to your needs. Expect reflective space, practical tools, and a therapist who brings both clinical skill and genuine human presence to our work together.
